Hiking In Thailand My love of hiking continues in Thailand… though it was a total body detox, if you know what I mean? After this major detox, a dip in the warm ocean was the perfect gentle cool down. A perfect day was completed by a perfect night of exhausted sleep PS: If you don’t […]

Exercise The Thai Way Keeping up my exercise the Thai way with Muay Thai. When it comes to exercise my advice to clients is do what you love Enjoying your activity is the best part because it doesn’t feel like exercise. Take up ballroom or zoomba dance, kick boxing or Muay Thai skating or skiing […]