Change Your Mind, Change Your Life

Change Your Mind, Change Your Life I’m excited to introduce the next topic “Conquer your Mind.”   Achieving new freedom of mind is the greatest challenge most people face; too many negative thoughts, self sabotaging thoughts, anxiety and fear seem to be coming at us from everywhere.   What if you learned to master your […]

Gut Healing Smoothie Bowl

Gut Healing Smoothie Bowl Prep time: 10 minYields: 2Category: Breakfast Ingredients1 cup full-fat coconut milk or almond milk (I love using 1/2c nut milk & 1/2 Wild Chaga mushroom tea when I have it on hand)2 cups spinach or 1 cup kale1/2 avocado1 cup frozen or fresh berry mix1 frozen banana1 teaspoon freshly grated ginger2 tablespoons […]

Gut health = Gut diversity

Gut health = Gut diversity The greater the gut diversity you have, the healthier you will be to fight off various attacks on your body. Having enough friendly gut flora reduces the incidence of allergies and autoimmune diseases plus restoring and balancing these flora in the gut can treat and reverse these conditions as well.There […]