Exercise The Thai Way Keeping up my exercise the Thai way with Muay Thai. When it comes to exercise my advice to clients is do what you love Enjoying your activity is the best part because it doesn’t feel like exercise. Take up ballroom or zoomba dance, kick boxing or Muay Thai skating or skiing […]
Phranang Cave Beach Hiding from a tropical thunder storm in a cave became a yummy experience. Mango, ginger, lemongrass smoothie = oh so yummy Thank you Romaine for this treat
Natural Efe, Organic & Macrobiotic World Finding healthy treasures along the way like a cold, fresh pressed celery & avocado juice makes the heat more bearable here in Thailand. Guess who’s back?
3 John 1:2
Time For Fall Happy Friday… It’s time for Fall Fall to me means harvest timeHarvest time means juice time. Even if you don’t have a garden you’ll find all sort of vegetables that are fresh and less expensive at this time of year, which is perfect for juicingWonder what some benefits of juicing are? Here are […]
Overnight Raw Apple Breakfast Recipe 🤩 This is my favorite summer/fall breakfast from my Better Breakfast e-book which you can download HERE. At this time of the year my attention turns to the fruits and veggies from the garden, like apples, pumpkins and carrots. I find them comforting this time of the year as […]
Forgiveness Living changed and free takes time and courage. Forgiveness is one of the keys that has the power to heal not only your mind but the body too! I’m speaking from my own experience! Let’s learn how to live free together. Join me in the YouVersion Bible app, starting Sept. 21, studying the topic […]
Change your Mind, Change your Life
Trauma & The Power of Forgiveness I continue with the Change your Mind, Change your Life module of my Energy Path program, this time looking at the Power of Forgiveness. The effect of unresolved childhood emotional trauma on health across a lifetime is possibly the most under-exposed risk factor for all major chronic health conditions. […]
Who do you empower with your thoughts? If you believe a lie, you empower the liar.