Restful Sleep Is Healing
A restful sleep is one of the most HEALING activities you can do for your body; it helps your muscles and organs rest and recover while cleansing your brain of toxins.
If you’re not sleeping, you’re not getting melatonin and the beneficial protection for your brain.
90 days of getting less than 6 hrs of sleep causes disruption in 700 different enzymatic systems in our body; the chemical reactions for our body to function properly. These 700 systems begin losing functionality in as little as 30 days!
Stay posted to helpful tips to improve your sleep and get your life and energy back!
