Recipes

When traveling with a blender, easy and healthy breakfasts are possible 😍

This one was easy, quick and nutritious:

2 Tbsp of chia seeds 

4 Tbsp organic oats 

1 cup coconut milk🥥 or less if you want it thicker 

2 frozen bananas🍌 

1/4 pineapple🍍 

1 tsp cinnamon 

Blend, dress with fresh or frozen fruit or berries, nuts and seeds and cacao nibs

Enjoy 😍 

 

I’ve created a resource to help you have a healthy start to your day.

 Click HERE to download my FREE Better Breakfast ebook❣

Calling all jam lovers 😍😋🍍
 
Got 10 minutes to make a healthy, anti inflammatory jam that will not spike your blood sugars? Yes, it’s possible❣🤩
 
2 cups (half) fresh pineapple (or berries or any fruit with natural sweetness), cut the fruit into chunks
2 Tbsp Chia (or Basil) seed
1 tsp cinnamon powder (I use more because we love it)
1 tsp pure vanilla (optional)
Pulse the fruit in your blender leaving it a little chucky.
Put in a pan and simmer for 5 or so minutes, this helps to preserve it longer. Remove from heat, let it cool. Mix in the chia, cinnamon and vanilla.
 
Place in a glass jar and store in the refrigerator for up to 3 weeks, if your family loves it like we do, most likely it wont’ last that long! 😆 By the way, you can also make this recipe in a raw form, meaning you don’t need to cook the fruit at all, just make sure to consume it in a day or two so it doesn’t spoil. ENJOY 😍
 

I’ve created a resource to help you have a healthy start to your day. Click HERE to download my FREE Better Breakfast ebook❣

Kick the Monday blues to the curb with this Blue Kick Smoothie!
 
This is one of my favorite smoothies…right, how often have you heard me say that?! 🤣I love most of my smoothies! 😍
Hope you enjoy it as it nourishes your body and boosts your energy so you can take on the day 💪🤸‍♀️🚴‍♀️
 
Blue Kick Smoothie Recipe
1 cup blueberries (I used 1/2 c frozen blueberries and 1/2 c frozen Honeyberries for the one in the picture)

3/4 cup nut milk, coconut is my favorite
1/2 cup chopped kale or spinach
1 frozen banana
1 inch nib of fresh ginger
1 tsp matcha tea powder
1 Tbsp flax seed

Put all in a high power blender and blend till smooth. Enjoy 😊

 
I’ve created a resource to help you have a healthy start to your day.
Click HERE to download my FREE Better Breakfast ebook❣